The Fitness RX Blog
What twenty years of one-on-one coaching in South Tampa actually teaches you — written for the person in front of me, not for everyone at once.
6 articles · Written by Craig Chapin
Postpartum & Core
A waist trainer changes your shape for exactly as long as it is laced. Here is what it actually does, the five claims it is sold on, and what changes your waist for good.
Training After 40
You eat less than you did at thirty, you walk Bayshore three mornings a week, and the scale has not moved since spring. Here is what actually works for weight loss after 40.
Training After 60
The stairs feel steeper, your hand finds the railing without asking, and the curb that caught your toe last month is still on your mind. Here is how strength and balance get trained back.
Training After 50
Your strength, stamina and waistline stopped cooperating somewhere after fifty, and the program that worked at thirty-five now leaves you sore for days. Here is what changes, and how to train for it.
Training After Surgery
Physical therapy has signed you off, your surgeon is pleased, and you still take the stairs down one at a time. Here is how the strength comes back from here, for a new knee or a new hip.
Training After 40
Your back is stiff by three in the afternoon, the last class you tried left you on the floor for two days, and you still want to be strong. Here is the order those things have to happen in.
