Book a session · South Tampa
Schedule Your Session.
It takes a few seconds. Fill this in and I’ll give you a call within 24 hours to schedule your exact workout time. The first session is free.
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- What it costs
- Nothing. The first session is free.
- Prefer to talk?
- Call 813-310-4323
Where we train
Empire MMA and Fitness5006 S MacDill Ave, Tampa, FL 33611South TampaMonday – Sunday
The first one is free
Your First Session Costs Nothing.
You’ll train properly, one-on-one, on something built around what you actually want, and it won’t cost you anything. It’s free in the hope that you’ll want to come back, and there is nothing to sign today.
What the free session includes
- Free body-fat analysis
- Free fitness evaluation: balance, strength, coordination and flexibility
- A one-on-one workout built around your goals
What actually happens
So You Know What You’re Walking Into.
When you come in for your first session, this is the order it runs in. Not one of them is a test you can fail.
Step 1: Your Fitness Consultation
We start by talking: your health history, whatever training you’ve done before, and what you’re actually after. The plan comes out of that conversation rather than a template.
Be ready to talk about everything from weight loss and muscle training to your diet and your everyday activities.
Step 2: Nutrition, and How It Fits
Exercise is one half of it. We’ll go through how you eat, and you’ll leave with something you can actually do this week. No meal plan gets written on day one.
Why a healthy diet matters, and how it supplements what you do in the gym.
Step 3: A Free Body-Fat Analysis
A few minutes, not invasive. What it gives you is a baseline rather than a verdict: a starting number to measure the next few months against.
Free, quick, and the simplest way for me to track your progress.
Step 4: A One-on-One Session, Built for You
Then you train. A workout geared to what you can do today and what you told me you wanted, with me walking you through the technique as we go. It should be challenging and worth coming back for.
This session is free, in the hope that you’ll become a regular client.
Step 5: Where It Goes From Here
At the end I’ll talk you through what a plan would look like, based on how the session went and on what you told me at the start. One-on-one, Buddy Sessions, or a mix of the two. Nothing has to be decided in the room.
Flexible options, whichever way you decide to go.
Takes a few seconds. Craig calls you back within 24 hours.
Your Prescription for Fitness
Ready when you are
Claim Your Free First Session.
There’s no better time to take control of your health and fitness. Expert guidance, a supportive place to train, and a program designed for you, starting with a session that costs you nothing.
- The first session is free, with nothing to commit to
- Free body-fat analysis and free fitness evaluation
- Empire MMA and Fitness, 5006 S MacDill Ave, Tampa, FL 33611
Spread the word
Tell your friends and family about the free session. Share it, or send them here.
If they come in for a session, you get another personal training session free.